Description:
Athletes can pick Male or Female to perform any portion of the workout.
If the last athlete finishes their 10 Ring Muscle-Ups before the 8 minute cap, the entire team returns back to the TrueForm Runner to perform max distance with the remaining time. The athletes can switch off the runner at any time during this last phase to maximize performance output.
Scaled Movements:
Will be same rep scheme, but Ring Rows, Hanging Knee Raises, Pull-Ups, and Chest-to-Bar Pull-Ups.
Scoring:
Total Reps (each meter = 1 rep, including final phase)